Apparently, fat deposit in your liver is a very common condition that is generally asymptomatic. There may be cases when people feel an abdominal fatigue or pain which can be the effect of an inflammation. Untreated, this may lead to cirrhosis or scarring, two severe diseases. Thus, it is important to eat healthy and do sport.
First, you should be careful with your weight, because conditions such as metabolic syndrome, diabetics or obesity represent a risk for your fatty liver.
Second, try to reduce the quantity of triglyceride and cholesterol from your diet. Triglycerides are in fact fats, excess calories stored under this form. Also, it is important to substitute the non-saturated fats such as butter or beef with saturated ones such as olive oil or salmon.
Third, try not to consume drugs and alcohol in excess. They harden the detox of the liver and may cause inflammation.
Last but not least, make physical exercises 30 minutes every day. It is the best way to maintain your weight and insulin levels and reduce fat.
In case you manifest abdominal pain you should consult your physician, who will tell you whether it is safe or not to continue the exercises. Usually, the pain appears in the upper right part of your abdomen and represents the symptom for the hepatic inflammation. The most effective solution would be to combine exercise with the consumption of healthy food. Regarding sports it is recommended to do resistance training (chest presses, seated curls), a way of preventing calories storage and aerobic training (jogging dance), a way of removing the fat without causing pain.